Merton Health & Fitness Pilates Retreats in France
Flow and Flourish Pilates Retreats in conjunction with Merton Health & Fitness
Move Freely. Live Fully.
Flow & Flourish Pilates Retreats in South France
We are thrilled to extend a heartfelt invitation to our upcoming Pilates retreat, nestled in the serene countryside of South West France and presented by Najat Stefka.
Your Presenter
Najat Stefka is your retreat host in South West France for her four night Pilates retreat at Pignoulet. With over 28 years of experience leading exercise classes, Najat has spent the past decade establishing herself as a highly respected Pilates instructor. Passionate about the Pilates method, she blends classical techniques with contemporary elements to create varied, challenging, and engaging sessions. As a qualified Level 4 Pilates therapist, Najat also specialises in supporting clients with injuries and firmly believes that Pilates is for everybody.
During the retreat, Najat will lead daily Pilates, fitness, and meditation classes, offering a truly holistic experience designed to rejuvenate both body and mind.
Join us for an unforgettable journey where every moment is infused with relaxation, rejuvenation, and joy. Here’s a glimpse of what awaits you:
💗 Relaxation: Unwind in the tranquil countryside and leave the stresses of daily life behind.
💙 Healthier Eating: Enjoy nutritious, locally sourced cuisine with all meals provided - no cooking required. You can be as naughty or as nice as you like with your food choices.
💚 Physical Well-being: Strengthen your core and improve flexibility through invigorating Pilates classes, with the pool offering a refreshing space to exercise or simply relax.
💗 Mental Well-being: Cultivate mindfulness and reduce stress through guided meditation sessions, supporting mental clarity and emotional balance.
💙 Community: Connect with like-minded individuals in a supportive, welcoming environment, with the opportunity to form lasting friendships.
💚 Cultural Immersion: Immerse yourself in the rich culture and history of South West France, with opportunities for scenic walks, runs, and exploration.
💗 Fun and Laughter: Embrace moments of joy and relaxation with games, free-flowing wine, and the freedom to create cherished memories.
Move. Breathe. Bloom.
What’s Included
💗 Comfortable en-suite accommodation with all amenities provided
💙 Full-board meals featuring delicious dishes made with locally sourced ingredients
💚 Flexible room arrangements with king-size doubles or twin options (prices based on two sharing). If you don’t have a travel buddy, we’ll happily match you up
💗 All classes, guided walks/runs, and leisure activities
💙 Unlimited wine, tea, coffee, and homemade treats throughout the day
What’s Not Included
💗 Transportation to and from Le Pignoulet
💙 Flights (Heathrow to Toulouse)
💚 Optional shared travel and exploration costs, including car hire
We aim to keep travel costs as low as possible. Najat will coordinate travel arrangements so that we can journey together wherever possible.
Booking Details
RETREAT COST: £940
DATES: 1-6 July 2026 (FULLY BOOKED)
24-28 June 2027 (BOOKING OPENS SOON)
Limited to 12 spaces
Secure your spot with a non-refundable deposit of £150.
Full payment due by April 1st 2026 payment options available for flexibility.
Join us on this transformative journey to prioritise your well-being and embrace the beauty of South West France. Reserve your spot and embark on a path to rejuvenation and joy!
Cancellation Policy
Cancellations made by the client within 3 months of retreat date will receive a 75% refund. Minus the deposit.
Cancellations made by the client within 2 months of retreat date will receive a 50% refund. Minus the deposit.
Cancellations made by the client within 4 weeks of retreat date will receive a 25% refund. Minus the deposit.
Cancellations made by the event organisers will receive a full refund including the deposit.
By paying your non-refundable deposit you agree with the terms and conditions and cancellation policy stated above.