A neatly made bed with a white quilt, three large pillows with tassels, and a smaller red decorative pillow, topped with a straw hat that has 'Hello D Morning' embroidered on it. There are two matching bedside lamps on gold-colored tables, with framed vintage travel posters on a green wall above the bed, and an open window on the right.

Merton Health & Fitness Pilates Retreats

Flow and Flourish Pilates Retreats in conjunction with Merton Health & Fitness

Move Freely. Live Fully.

YOUR RETREAT AWAITS
Flow and Flourish Pilates Retreats
A group of women participating in a yoga class on a covered outdoor wooden deck, surrounded by lush green trees, practicing seated stretches on yoga mats.

Flow & Flourish Pilates Retreats

Escape the routine and embrace the flow with Flow and Flourish Pilates Retreats, joyful, soul nourishing experiences set in the serene beauty of SW France, Marrakesh and Spain (coming soon).

Led by Najat, a passionate movement specialist with nearly 30 years of experience as an exercise professional, these retreats are designed to help you reconnect, recharge, and rediscover your strength inside and out. 

With a Strong Core, Soft Heart, and Wild Soul, Najat brings both expertise and empathy to every session.

Whether you’re deepening your Pilates practice or simply seeking a space to move, breathe, and bloom, this is where fun meets flow and your journey to vibrant well being begins.

2026 and 2027 Dates:

South West France

Wednesday 1st - Sunday 6th July 2026 (FULLY BOOKED)

Thursday 24th - Monday 28th June 2027 (BOOKING OPENS SOON)

Marrakesh

Friday 15th May - Tuesday 19th May 2026 (FULLY BOOKED)

Thursday 11th March - Sunday 15th March 2027 (FEW REMAINING SPACES)

Spain & France Dates Coming Soon!

Move. Breathe. Bloom.

BOOK YOUR PLACE

2026/7 Merton Health & Fitness Pilates Retreats in the SOUTH OF FRANCE

Merton Health & Fitness is thrilled to be running Pilates Retreats in a beautiful setting in the South of France. Get ready for:

💗 Relaxation amidst tranquil surroundings 💙 Nutritious, locally sourced cuisine 💚 Invigorating Pilates classes and poolside workouts 💗 Mindfulness and meditation sessions 💙 Forming lasting friendships in a supportive community 💚 Exploring the rich culture of South West France 💗 Embracing joy and laughter with games and free-flowing wine

Don't miss out on this unforgettable journey of relaxation, rejuvenation, and joy! 🌟 

FRANCE RETREAT

2026/7 Escape to Marrakesh: A Luxury Pilates Retreat Like No Other!

Who’s ready for an unforgettable adventure? Join me for our MH&F Pilates Retreat in Marrakesh, a perfect blend of fun, luxury, movement, friendship, relaxation, and rich culture in the heart of my fatherland.

As always, our retreats are designed to be exactly what you need, do as much or as little as you like while indulging in a truly magical experience. This is a ladies only retreat welcoming all ages, bring your daughters (18 +) mothers, grandmothers, best friends, or come solo and make new connections!

Spaces are extremely limited, don’t miss this chance to rejuvenate your mind, body, and soul in one of the most enchanting destinations in the world! Payment plans available 💗💙💚

MARRAKESH RETREAT

  • "I went on Najat’s first Pilates retreat in France (May 2025) and it was absolutely wonderful. Every detail had clearly been thought through, from the beautiful location and food to how the days were gently structured - I’ve already booked the next one."

    —Luana Baldwin

  • "Just back from Najat's Pilates retreat to France and can highly recommend. She's a great teacher. She's also great at putting together a trip. The itinerary was just right - perfect balance of activities and relaxation, time together and apart, healthy living and wine & fun. Super food and place too. Thank you."

    —Saffron Fradley

  • "Najat managed to get the balance just right between fitness, wellness & relaxation. Her guided meditations are an experience you won’t want to miss! It was a magical experience one which I will carry in heart forever. Thank you ❤️"

    —Kylie McCarthy