Pilates Classes
Pilates and Fitclub classes are held at The Pavilion in Raynes Park, London SW20.
Pilates Classes in Raynes Park
All our Pilates and Fitclub classes are run at The Resident’s Pavilion in Raynes Park, London SW20.
Our popular online Pilates classes are run via zoom, so you can watch them live or recorded at a time to suit you.
Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control for improved flexibility.
The health benefits of Pilates:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
improved concentration
increased body awareness
stress management and relaxation
PILATES AND FITCLUB CLASSES - ONLINE AND AT THE PAVILION
Merton Health & Fitness offers Pilates and fitclub classes at The Residents Pavilion in Raynes Park, London SW20, and Reformer Pilates at a private studio in Raynes Park.
You can also book onto our popular online live classes, with weekly recordings to fit into your own schedule.