We are very happy to announce that we will be bringing Outdoor Fitclub back to the Pavilion after Easter. I will be increasing our Fitclub timetable, and inviting men and teenagers to join us for the first time ever to ‘mixed classes’.

Happy 1st of March, I can definitely see the light and the end of the tunnel. Before life starts to get a little crazy again, I would really like you all to take the time this month to concentrate on yourself and your health – bring on a little challenge for March!

We recently collaborated with www.ladywimbledon.com to provide our top tips for family fitness during lockdown. Like most parents with toddlers, children and teenagers lockdown has come at a difficult time this winter.

This week has ended up being a fantastic week so far. I started the week feeling a little wobbly for the first time in a very long time. I felt anxious and fed up with the whole situation. I’m pretty sure many of you feel the same.

My Top Tips on how to beat Christmas Anxiety and Stress

If someone had told me even two years ago that I would be using mindfulness and meditation in my everyday life, I would have laughed at them!

Pilates is an easy form of exercise for children to learn. Mat classes involve a range of stretches and exercises often using small equipment such as the magic circle and Pilates ball.