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FLOW & FLOURISH PRESENTS…
THE MORNING RESET
Saturday 21st November | 9am–12pm
📍 The Residents Pavilion, 129 Grand Drive, Raynes Park, SW20
Imagine starting your Saturday with three hours completely dedicated to YOU.
Just movement, Pilates, relaxation, delicious food and good company.
💗 RESIST | 15 mins
An energising dumbbell workout to wake up the body, build strength and improve stability.
💙 FLOW | 45 mins
My signature mixed-ability Pilates session focusing on strength, mobility, posture, core and mindful movement.
Feel stronger, longer and wonderfully worked.
💚 RESTORE | 45 mins
Slow everything down with guided meditation and deep relaxation.
Breathe. Let go. Reset.
💗 NOURISH & CONNECT | 60 mins
And finally… BRUNCH! 🥐☕🍓
A relaxed hour to eat, chat, laugh and connect with our lovely Flow & Flourish community. 💕
💭 ASK NAJAT
Your Pilates & Movement Q&A
Got a question? Ask me!
An informal opportunity to ask your questions about aches, pains, injuries, posture, mobility, Pilates and movement.
With nearly 30 years of experience in fitness and my expertise as a Clinical Pilates Therapist, I’ll be there to offer guidance, practical advice and positive motivation to set you up for the winter.
✨ INTRODUCTION OFFER — Only £49
And there’s more…
Everyone who attends will receive a goody bag and a £49 gift voucher to redeem against a 2028 Flow & Flourish International Pilates Retreat.
(Voucher redeemable against our 2028 international retreats only)
SPACES ARE VERY LIMITED
Come and spend a morning moving, restoring, nourishing and connecting.
Ladies, men & teenagers 16+ of all abilities welcome.
My experience enables me to tailor classes to suit everyBODY!
Book now to avoid disappointment.
FLOW & FLOURISH PRESENTS…
THE MORNING RESET
Saturday 21st November | 9am–12pm
📍 The Residents Pavilion, 129 Grand Drive, Raynes Park, SW20
Imagine starting your Saturday with three hours completely dedicated to YOU.
Just movement, Pilates, relaxation, delicious food and good company.
💗 RESIST | 15 mins
An energising dumbbell workout to wake up the body, build strength and improve stability.
💙 FLOW | 45 mins
My signature mixed-ability Pilates session focusing on strength, mobility, posture, core and mindful movement.
Feel stronger, longer and wonderfully worked.
💚 RESTORE | 45 mins
Slow everything down with guided meditation and deep relaxation.
Breathe. Let go. Reset.
💗 NOURISH & CONNECT | 60 mins
And finally… BRUNCH! 🥐☕🍓
A relaxed hour to eat, chat, laugh and connect with our lovely Flow & Flourish community. 💕
💭 ASK NAJAT
Your Pilates & Movement Q&A
Got a question? Ask me!
An informal opportunity to ask your questions about aches, pains, injuries, posture, mobility, Pilates and movement.
With nearly 30 years of experience in fitness and my expertise as a Clinical Pilates Therapist, I’ll be there to offer guidance, practical advice and positive motivation to set you up for the winter.
✨ INTRODUCTION OFFER — Only £49
And there’s more…
Everyone who attends will receive a goody bag and a £49 gift voucher to redeem against a 2028 Flow & Flourish International Pilates Retreat.
(Voucher redeemable against our 2028 international retreats only)
SPACES ARE VERY LIMITED
Come and spend a morning moving, restoring, nourishing and connecting.
Ladies, men & teenagers 16+ of all abilities welcome.
My experience enables me to tailor classes to suit everyBODY!
Book now to avoid disappointment.